garbhadharana care (pregnancy & childbirth care)
Prenatal Care (Garbhini Paricharya)
Ayurveda divides pregnancy into three trimesters, each with specific dietary and lifestyle recommendations
First Trimester (Months 1-3)
Diet: Light, easily digestible foods like soups, cooked vegetables, and warm milk. Avoid raw, cold, or heavy foods.
– Herbs: Ginger (for nausea), Shatavari (for hormonal balance), and Ashwagandha (for strength).
– Lifestyle: Gentle walks, adequate rest, and stress management (meditation, Pranayama).
Second Trimester (Months 4-6)
– Diet: Nutrient-rich foods like ghee, milk, whole grains, lentils, and fresh fruits.
– Herbs: Yashtimadhu (licorice) for digestion, Brahmi for mental calmness.
Third Trimester (Months 7-9)
– Diet: Easily digestible foods, warm liquids, and high-fiber foods to prevent constipation. – Herbs: Gokshura (for urinary health), Triphala (mild laxative in small doses).
Ayurvedic Herbs for Pregnancy
– Shatavari: Supports reproductive health and lactation. – Ashwagandha: Reduces stress and fatigue (avoid in high doses).
– Ginger & Fennel: Aid digestion and reduce nausea.
– Bala: Strengthens muscles and uterus. – Guduchi: Boosts immunity.
(Note: Always consult an Ayurvedic doctor before taking herbs during pregnancy.)
Ayurvedic Postpartum Care for Mother & Baby (Sutika Paricharya)
Ayurveda places great emphasis on postpartum recovery (Sutika Paricharya) to help the mother heal and regain strength while ensuring the newborn’s health. The first 6 weeks (40 days) are considered crucial for rejuvenation.
A. Diet (Ahara)
– First 3 Days: Light, warm, liquid-based foods (moong dal soup, gruel, ginger-infused water).
– Next 40 Days:
– Ghee (Clarified Butter): 1-2 tsp daily to aid healing and lubrication.
– Warm, Spiced Milk: With turmeric, ginger, or Shatavari for strength.
– Digestive Foods: Cumin, fennel, and ajwain water to prevent bloating.
– Iron-Rich Foods: Dates, raisins, leafy greens (cooked well).
– Avoid: Cold, raw, or fermented foods (can cause gas or indigestion).
B. Herbs & Remedies
– Shatavari Kalpa: For hormonal balance and lactation.
– Ashwagandha: Helps with fatigue and stress (only in small doses).
– Fenugreek (Methi) & Cumin (Jeera): Boost milk supply.
– Golden Milk (Turmeric + Milk): Anti-inflammatory and healing.
C. Ayurvedic Therapies – Abhyanga (Oil Massage): Daily warm sesame/coconut oil massage to relax muscles and improve circulation.
– Steam Therapy (Swedana): Mild herbal steam to remove toxins (after 10-15 days).
D. Lifestyle & Recovery
– Rest (For 40 Days): Avoid heavy work, excessive walking, or stress.
– Warm Water Baths: With neem or turmeric for healing.
– Perineal Care: Warm sesame oil application for stitches.
– Yoga & Breathing: Gentle postpartum yoga (after 6 weeks) and Pranayama for energy.
Final Tips
– Mother’s Mental Health: Postpartum depression is addressed via Ashwagandha, Brahmi, and meditation.
– Oil Massage for Baby: Improves sleep, digestion, and growth.
– Consult an Ayurvedic Doctor before using any herbs for mom or baby.
(Note: Always consult an Ayurvedic doctor before choosing the type.)
Ayurveda divides pregnancy into three trimesters, each with specific dietary and lifestyle recommendations
First Trimester (Months 1-3)
Diet: Light, easily digestible foods like soups, cooked vegetables, and warm milk. Avoid raw, cold, or heavy foods.
– Herbs: Ginger (for nausea), Shatavari (for hormonal balance), and Ashwagandha (for strength).
– Lifestyle: Gentle walks, adequate rest, and stress management (meditation, Pranayama).
Second Trimester (Months 4-6)
– Diet: Nutrient-rich foods like ghee, milk, whole grains, lentils, and fresh fruits.
– Herbs: Yashtimadhu (licorice) for digestion, Brahmi for mental calmness.
Third Trimester (Months 7-9)
– Diet: Easily digestible foods, warm liquids, and high-fiber foods to prevent constipation. – Herbs: Gokshura (for urinary health), Triphala (mild laxative in small doses).
Ayurvedic Herbs for Pregnancy
– Shatavari: Supports reproductive health and lactation. – Ashwagandha: Reduces stress and fatigue (avoid in high doses).
– Ginger & Fennel: Aid digestion and reduce nausea.
– Bala: Strengthens muscles and uterus. – Guduchi: Boosts immunity.
(Note: Always consult an Ayurvedic doctor before taking herbs during pregnancy.)
Ayurvedic Postpartum Care for Mother & Baby (Sutika Paricharya)
Ayurveda places great emphasis on postpartum recovery (Sutika Paricharya) to help the mother heal and regain strength while ensuring the newborn’s health. The first 6 weeks (40 days) are considered crucial for rejuvenation.
A. Diet (Ahara)
– First 3 Days: Light, warm, liquid-based foods (moong dal soup, gruel, ginger-infused water).
– Next 40 Days:
– Ghee (Clarified Butter): 1-2 tsp daily to aid healing and lubrication.
– Warm, Spiced Milk: With turmeric, ginger, or Shatavari for strength.
– Digestive Foods: Cumin, fennel, and ajwain water to prevent bloating.
– Iron-Rich Foods: Dates, raisins, leafy greens (cooked well).
– Avoid: Cold, raw, or fermented foods (can cause gas or indigestion).
B. Herbs & Remedies
– Shatavari Kalpa: For hormonal balance and lactation.
– Ashwagandha: Helps with fatigue and stress (only in small doses).
– Fenugreek (Methi) & Cumin (Jeera): Boost milk supply.
– Golden Milk (Turmeric + Milk): Anti-inflammatory and healing.
C. Ayurvedic Therapies – Abhyanga (Oil Massage): Daily warm sesame/coconut oil massage to relax muscles and improve circulation.
– Steam Therapy (Swedana): Mild herbal steam to remove toxins (after 10-15 days).
D. Lifestyle & Recovery
– Rest (For 40 Days): Avoid heavy work, excessive walking, or stress.
– Warm Water Baths: With neem or turmeric for healing.
– Perineal Care: Warm sesame oil application for stitches.
– Yoga & Breathing: Gentle postpartum yoga (after 6 weeks) and Pranayama for energy.
Final Tips
– Mother’s Mental Health: Postpartum depression is addressed via Ashwagandha, Brahmi, and meditation.
– Oil Massage for Baby: Improves sleep, digestion, and growth.
– Consult an Ayurvedic Doctor before using any herbs for mom or baby.
(Note: Always consult an Ayurvedic doctor before choosing the type.)